healing herbs

The Power Of Healing Herbs: A Beginner’s Guide

If you’re looking for a natural way to heal your body and mind, you need to start exploring the world of healing herbs. Plants and herbs have been used as medicine since ancient times, and abundant scientific evidence supports their use in treating comprehensive diseases. You’ll learn about the different healing herbs and their benefits, how to prepare them for help, and the best ways to incorporate them into your daily routine. We’ll also address common myths and safety considerations around herbal medicine. Let’s be empowered with the knowledge to start using healing herbs to naturally improve our health.

The Power of Healing Herbs

Since ancient times, many supplements have been used globally to remedy various health concerns. Herbal medicine is gaining popularity due to its effectiveness and lack of side effects. The power of herbal medicine lies in its ability to enhance healing when combined with traditional medicine. You can easily decide what herbs to grow, harvest, dry, and make potent extracts, teas, and oils from these medicinal plants at home. Recent studies show that ginger effectively reduces inflammation, while chamomile is a natural sedative for insomnia. Echinacea boosts immunity, sage aids digestion, and rosemary improves focus. Incorporate herbs into your diet as dietary supplements or use essential oils of lavender or peppermint for stress relief. Use herbal remedies cautiously as they may interact with other medicines or cause side effects if taken without consulting a healthcare professional.

Understanding Herbal Medicine

Herbal medicine is a natural and effective form of healing that utilizes the power of plants and their extracts. Used for thousands of years across various cultures worldwide for treating numerous health conditions, it can be an alternative or complementary therapy to modern medicine. Understanding the properties and effects of multiple herbs plays a significant role in the efficient use of natural medicine. However, taking caution while using them is essential- always consult a qualified herbalist or healthcare provider before use, especially if you’re already under medical treatment.

What are Healing Herbs?

Healing herbs are natural plants with medicinal properties used to promote healing. Chamomile, lavender, and peppermint help with stress relief, digestion, and pain management. However, some herbs may interact with medications or have side effects. Consult a healthcare professional before use. Growing your own herbs can provide new and potent sources of herbal medicine.

Benefits of Herbal Medicine

Using herbal medicine for treating various health conditions is a popular and effective natural alternative to traditional medication. It provides a holistic approach that helps boost the immune system and reduces inflammation while promoting relaxation. Herbs benefit from treating minor ailments and chronic conditions without the long-term side effects of prescription drugs. Antimicrobial properties found in some herbs make them helpful in fighting infections to improve overall health and well-being. However, consultation with a healthcare professional before using any natural remedies is highly recommended due to potential interactions with medication or side effects.

Advantages of Herbal Remedies

Herbal remedies offer numerous health benefits that make them popular among people across the world. These supplements are taken from natural sources and have been used for centuries in traditional medicine practices like Ayurveda and Chinese medicine. Recent studies suggest that herbs like ginger, chamomile, Ginkgo, echinacea, sage, rosemary, peppermint, thyme, and lemon balm contain anti-inflammatory properties that help reduce inflammation and other respiratory infections. Moreover, these medicinal herbs can also help relieve insomnia, diarrhoea, arthritis pain and menopause symptoms. It is always advisable to consult with a healthcare professional before using any herbal supplement, especially if you suffer from liver disease or take medication like warfarin.

Different Types of Healing Herbs

Healing herbs have been used for centuries in herbal medicine worldwide due to their health benefits. Herbal remedies derived from natural sources have fewer side effects than traditional medications. Different healing herbs can be used in various forms, such as teas, extracts or oils, to treat numerous ailments, from minor illnesses like colds to chronic conditions like arthritis and osteoarthritis. Popular healing herbs include chamomile, which has calming effects that aid insomnia and anxiety, while ginger reduces inflammation. Lavender soothes stress, while echinacea boosts immunity against respiratory infections like the flu. Recent studies suggest Ginkgo might be helpful in dementia treatment, while sage aids digestion by preventing diarrhoea.

Ginger for Inflammation

Ginger is a powerful herbal remedy used extensively since the 1500s in many traditional medicines worldwide. Recent studies have shown that ginger’s anti-inflammatory properties can effectively reduce inflammation. Additionally, it may help with nausea and vomiting caused by motion sickness or chemotherapy. However, consulting a healthcare professional before using any medicinal herbs, including ginger, is crucial.



Chamomile for Sleep

People have turned to chamomile in its tea form for centuries as a natural remedy for insomnia due to its calming properties. Chamomile can be consumed as a tea or taken in supplement form. Chamomile is not only known for reducing inflammation and promoting relaxation but also has benefits for digestive health and reducing anxiety symptoms based on recent studies. However, always check with a healthcare professional before taking any new dietary supplement or herbal remedies, especially when pregnant or having underlying health conditions.


Lavender Chamomile Mint Tea with Lemon and Honey

Ginkgo for Memory

Recent studies have shown that ginkgo biloba is a herbal plant extracted from the fresh leaves of the ginkgo tree native to China; it can help improve memory and cognitive function. The traditional herb has been used in Chinese medicine for generations and is now widely available as a dietary supplement. Ginkgo biloba contains antioxidants that improve blood flow to the brain for better functioning and protect it from oxidative damage, which can help reduce the risk of dementia and Alzheimer’s disease. Additionally, ginkgo biloba may help treat depression, anxiety disorders, bronchitis, asthma, high blood pressure, and skin irritation. Other herbs commonly used for memory improvement include rosemary, sage, and bacopa monnieri.



Echinacea for Immunity

Echinacea, a flowering medicinal plant native to North America, has been used in traditional Chinese medicine and Ayurveda since olden times for its health benefits. It is a popular herbal remedy known for its anti-inflammatory properties and has been used to treat arthritis, asthma, allergies, and even dementia. Echinacea’s ability to boost the immune system makes it a go-to herb for many people who want to prevent or recover from the flu or respiratory infections. It can also help in wound healing and reduce skin irritation. However, long-term use of echinacea may cause diarrhoea or liver disease. To avoid side effects, it’s essential to consult with a healthcare professional before using echinacea or any other medicinal herb.


Sage for Digestion

Sage is a well-known medicinal herb used for centuries to aid digestion. This herbal remedy stimulates the production of digestive enzymes and bile to help break down fats and improve overall digestion. Sage has proven helpful in soothing inflammation in the digestive tract and alleviating symptoms of indigestion, bloating, and gas. Interestingly, recent studies show that sage’s anti-inflammatory properties may benefit those suffering from arthritis or respiratory infections. This versatile spice has been used in various European dishes and brewed as a herbal tea for maximum benefits.

Lemon and Sage Tea

Rosemary for Focus

Rosemary is a flowering plant commonly used in herbal medicine to improve memory and concentration. In recent clinical trials, rosemary essential oil has shown anti-inflammatory properties that aid wound healing and arthritis relief. Rosemary also has potential benefits for menopause, dementia, and osteoarthritis. This natural herb is often combined with other medicinal plants, such as ginseng and lavender, to create complementary remedies. It is important to note that rosemary may interact with certain medications like warfarin or cause skin irritation when applied topically in high concentrations. Overall, rosemary is a valuable addition to any herbal supplement regimen for its many health benefits.

Peppermint for Nausea

With its soothing menthol and anti-inflammatory properties, herbalists have long regarded peppermint as a supplement for nausea. Whether consumed as a tea or used topically in essential oils or salves, peppermint relieves nausea and vomiting caused by various medical conditions. Recent studies have highlighted the potential of this medicinal plant as an alternative treatment for irritable bowel syndrome (I.B.S.) and chemotherapy-induced nausea. However, it is always advised to consult with a healthcare professional before incorporating any herbal remedies into your routine.

Thyme for Respiratory Health

Thyme, a perennial herb, is known for its antibacterial, anti-inflammatory, and expectorant properties that relieve respiratory infections. It can be used as a dietary supplement in capsules or tinctures. In Chinese medicine, thyme is often mixed with ginseng to improve immunity against the flu. Recent studies show promising results of thyme in wound healing due to its active ingredient, thymol. Thymol also has beneficial effects on digestive problems such as diarrhoea and nausea. Thyme can be combined with chamomile or lemon balm to relieve insomnia symptoms.

Best Ways to Use Healing Herbs

There are various ways of incorporating herbal supplements into daily life without compromising taste or health. One such method is infusing herbs like chamomile and thyme into oil or vinegar for cooking, adding flavour and nutrition simultaneously. Herbal tea is another simple yet effective way of reaping health benefits from healing herbs such as echinacea and ginger, which have anti-inflammatory properties. Herbal remedies like salves and tinctures can be prepared easily at home for ailments like insomnia and inflammation but should be used after consulting an expert regarding side effects and long-term use. Creating aromatic herb bundles made from sage and rosemary can help alleviate menopause symptoms such as hot flashes, while concocting skincare products using essential oils like peppermint can relieve skin irritation caused by allergies or respiratory infections.

Herbal Extracts for Potency

Herbal extracts, being potent forms of herbs, offer various health benefits. These concentrated supplements can be added to teas, tinctures, or topical ointments. Extracting the active compounds from the herb involves soaking it in alcohol or another solvent. Each herb requires specific extraction methods and ratios for optimal potency. It’s always suggested to consult with a healthcare professional before incorporating herbal extracts into your diet, as they may interact with certain medications.

Herbal Teas for Relaxation

Looking for a great way to incorporate healing herbs into your daily routine? Herbal teas are a fantastic option! These drinks offer several health benefits, from reducing stress and promoting relaxation to aiding digestion and soothing upset stomachs. Brewing herbal tea is easy, too – simply use fresh or dried herbs and sweeten them with natural options like honey. Best of all? You will find the perfect combination with many herbal tea blends available today.

Herbal Oils for Topical Use

Herbal oils are a type of topical herbal remedy that has been gaining popularity in recent times. These oils are made through the infusion of herbs in carrier oils like olive or coconut oil. Using herbal oils topically can help alleviate pain relief, reduce inflammation, and improve skin health. These oils are available in many forms, such as lavender oil for relaxation, tea tree oil for acne and peppermint oil for headaches. Diluting these essential oils before application is crucial, and conducting a patch test is recommended to prevent any allergic reactions or skin irritation. According to recent studies, Herbal Oils can also benefit people with insomnia, arthritis, respiratory infections and diarrhoea, among other ailments.

How to Prepare Healing Herbs

Preparing herbal remedies involves several crucial factors that must be considered to ensure maximum effectiveness. Firstly, choosing fresh, high-quality medicinal herbs is vital for optimal potency and health benefits. Secondly, determining the appropriate method of preparation based on the specific herb is critical in achieving the desired results. Some popular techniques include tinctures, extracts, capsules, teas and essential oils, which are used for various purposes such as wound healing, respiratory infections and inflammation.

Proper hygiene practices must be followed when handling and preparing herbs to avoid contamination or skin irritation. Recent studies have shown that specific herbal remedies, such as ginger and chamomile, can aid in relief from insomnia or diarrhoea, respectively, while others, like ginkgo biloba, have been found effective in treating dementia.

Experimenting with different combinations of medicinal plants can lead to personalized blends, providing additional health benefits, including reduced inflammation or prevention of menopause symptoms.

Choosing the Right Herbs to Grow

Many options are available if you’re looking for healing herbs to grow. Some popular herbal remedies include chamomile for insomnia and lavender for relaxation. Recent studies have shown that ginger has anti-inflammatory properties and can help treat arthritis pain. Echinacea is commonly used as a supplement to boost immunity, while Ginkgo is said to improve memory and cognitive function. Sage is known for aiding digestion, and rosemary can help with focus and concentration. Peppermint is often used to treat nausea, while thyme helps treat respiratory infections. Always be aware of potential side effects or herb-drug interactions when choosing herbal remedies. It’s also essential to determine the best method of consumption based on the specific herb and its intended use.

Harvesting and Drying Herbs

Harvesting and drying herbs properly are crucial to prepare healing remedies using herbal extracts for potency or oils for topical use. Start by choosing healthy and mature plants in the morning when the dew has dried but before it gets too hot outside. Avoid picking damaged or diseased parts that could lead to irritation or even side effects like diarrhoea. Ginger is widely used as an anti-inflammatory supplement for arthritis pain relief due to recent studies showing its efficacy as a natural remedy. Chamomile is also famous for its ability to soothe insomnia and inflammation, while Ginkgo biloba helps improve memory thanks to its potent anti-inflammatory properties. Echinacea can be consumed as a dietary supplement for immunity boosting against respiratory infections like flu and colds. Sage is known for its digestive benefits, while rosemary improves focus. Peppermint relieves nausea, whereas thyme helps with respiratory issues like bronchitis or asthma.

After gathering your selected medicinal herbs, wash them gently under cool water to remove dirt and debris, pat dry with a towel, and tie them into small bundles before hanging them upright in a warm, dry, well-ventilated area until completely dry. Finally, store them in an airtight container away from light and heat to maintain their potency and extend their shelf life.

Making Herbal Remedies

Herbal remedies can be created using a variety of methods. To begin with, thorough research on the safety and properties of medicinal herbs must be conducted before selecting the appropriate ones for use in remedies. After choosing, the necessary spices can be prepared in many forms, such as teas, tinctures, salves or ointments, and capsules. While teas are easy to make and widely used, tablets offer greater convenience and portability. Recent studies have shown that chamomile can help with insomnia, while ginger has potent anti-inflammatory properties that can help with arthritis pain. Sage has been found effective in easing menopause symptoms, while rosemary has been found helpful in improving memory. Thyme is known for treating respiratory infections, while echinacea is commonly used as a supplement to boost immunity against flu and colds.

Safety Considerations for Healing Herbs

When considering healing herbs, it’s essential to understand the safety considerations involved to avoid potential risks. Herbal supplements and remedies can have side effects and may interact with other medications; thus, seeking healthcare professional advice before using them is essential. It’s best to follow recommended dosages and avoid excessive use of such remedies. Purchasing herbal products from reputable sources is highly advisable to prevent contamination or mislabeling. Recent studies have shown that ginger has anti-inflammatory properties while chamomile helps insomnia; echinacea is believed to boost immunity against flu and respiratory infections, and sage relieves digestive issues. However, one must note that long-term use may cause irritation or diarrhoea in some cases. Be aware of possible side effects, allergies, or sensitivities while using these medicinal plants.

Side Effects of Herbal Medicine

Although herbal remedies have numerous health benefits, they, too, can have side effects similar to any other medication or dietary supplement. Some common side effects of herbal medicine are nausea, dizziness, and allergic reactions. Thoroughly researching the potential side effects of a herb before consuming or using it is essential to avoid complications. It is also necessary to consult a healthcare professional regarding the interaction of specific herbs with medications or medical conditions to ensure safe consumption.


Herb-Drug Interactions

When incorporating herbal remedies into your routine, it’s crucial to consider herb-drug interactions. Healing herbs like St. John’s Wort, echinacea, and ginkgo biloba have shown efficacy in treating various ailments but can potentially interact negatively with prescription drugs. Therefore, you must consult a healthcare professional before taking new herbal supplements or remedies to avoid adverse effects. Additionally, it’s essential to begin by taking small doses of the herbal supplement and closely monitoring any changes in your body or symptoms.

Using Herbs Safely

To use herbal remedies safely, it is essential to take appropriate precautions. Conduct thorough research on the herb you intend to use and seek expert advice if necessary. Some herbs may interact with medications or provoke side effects; therefore, follow dosage instructions attentively, and start with small doses. Ensure that herbs are sourced from reputable suppliers and avoid expired ones for safety. Recent studies have shown ginger has anti-inflammatory properties and can be used as a supplement for arthritis, while chamomile can aid insomnia. Sage has been found helpful in helping digestion and reducing menopause symptoms. Moreover, Ginkgo biloba has been used in Chinese medicine for centuries to treat respiratory infections and flu-like symptoms, while echinacea has been found helpful in preventing colds and diarrhoea caused by chemotherapy or upper respiratory infections. Thyme is known for its wound-healing properties, while peppermint can help relieve nausea.

Common Myths About Healing Herbs

Several myths are associated with healing herbs, but recent studies have shown the benefits of herbal medicine. While it is true that some herbal remedies may cause side effects or interfere with other medications, most of these natural herbs are safe when used correctly as dietary supplement or pill. Herbal medicines such as ginger possess anti-inflammatory properties, making them useful for arthritis and inflammation. Chamomile also has health benefits for insomnia, while ginkgo biloba has been shown to help dementia symptoms. Sage is an excellent digestive aid, while rosemary helps relieve menopause symptoms. Peppermint is another herb known for relieving nausea and respiratory infections. Thyme helps in wound healing while echinacea reduces upper respiratory infections occurrence.

Herbal Remedies Are a Cure-All

Herbal remedies have gained immense popularity due to their effectiveness, but they must not be considered a panacea for all illnesses. Herbal supplements may offer various health benefits such as anti-inflammatory properties, relief from insomnia, and aid in digestion; however, it is essential to understand that long-term use or misuse of these supplements may result in side effects such as irritation or diarrhoea. Recent studies show that ginger can relieve inflammation caused by osteoarthritis, while chamomile is commonly used for its calming properties. Ginkgo Biloba has been found useful in treating memory-related issues such as dementia. Sage has been found helpful in treating menopause symptoms, while rosemary has shown improvement in patients suffering from Alzheimer’s disease. Peppermint is known for its ability to treat nausea, while thyme helps relieve respiratory infections. It is essential to source herbs from reputable suppliers and avoid using herbs past their expiration date or containing contaminants such as heavy metals or pesticides.

Herbal Medicine is Unsafe

When it comes to healing herbs, herbal medicine is a popular choice that has been used for centuries. However, one thing to remember is that herbal medicine can have side effects and may interact with other medications, so always take suggestions regularly with a healthcare professional or a registered herbalist before using any natural remedies if you’re taking prescription medication or have an existing medical condition. With recent studies showing the potent anti-inflammatory properties of ginger and chamomile being effective for insomnia, these medicinal herbs are great supplements for those suffering from inflammation or sleep issues. While herbal remedies can be an effective treatment option for many ailments like arthritis and respiratory infections, they must be used safely and in moderation.

Herbal Medicine is Unregulated

Despite being used for centuries worldwide, natural plant medicine remains largely unregulated. Many countries have strict guidelines for safety and efficacy; however, recent studies have shown that some herbal supplements can cause side effects such as nausea, diarrhoea, and skin irritation. Researching any supplement before using it as a dietary supplement or remedy is crucial. Herbal remedies are only recommended for long-term use by consulting a professional healthcare provider. Recent clinical trials indicate that ginkgo biloba extract has potential anti-inflammatory properties that may be useful in treating asthma and bronchitis. Furthermore, chamomile effectively reduces inflammation associated with osteoarthritis, and lemon balm helps alleviate stress-induced symptoms.

Q&A About Healing Herbs

Healing herbs have been a popular form of treatment in various cultures for centuries. If you’re curious about these powerful natural remedies and their benefits but need help knowing where to begin, this section will answer some common questions about medicinal plants.

Medicinal plants have provided us with health benefits since ancient times. The natural compounds in these plants help our bodies function optimally without chemicals. However, while medicinal plants have numerous benefits, it’s important to consider risks, such as the potential side effects of using herbal supplements or extracts. Long-term use of certain herbs could lead to liver disease or other health problems.

Incorporating these robust plants into your daily routine is easy and can be done in various ways. One way is through concentrated doses of specific herbs in herbal supplements or extracts.

Can I Use Healing Herbs with Prescription Medications?

It’s crucial to seek advice from a healthcare professional before combining prescription medications with healing herbs. Certain herbs may interact negatively with specific medicines, leading to harmful effects. Your doctor can advise if healing herbs are safe for your health and medication schedule. Adjustments to dosage or timing may be necessary in some cases.

Are Herbal Remedies Safe for Children?

While some herbal remedies can be safe and effective for children, consulting with a healthcare professional before administering any is crucial. Certain herbs may have side effects or interact with medications, and dosage instructions should be followed carefully. Chamomile is commonly used for calming, while peppermint can aid digestion. Monitor your child’s response to any herbal remedy.

How Do I Store Herbal Remedies?

When storing herbal remedies, keep them in a cool, dry place away from sunlight and label them with dates. Use airtight containers like glass jars or plastic bags, but avoid the fridge or freezer. Proper storage preserves potency and maximizes healing properties.

Additional Resources About Healing Herbs

There are plenty of resources about healing herbs to expand your knowledge of natural remedies and supplements for various health conditions. Start by exploring books that delve into the benefits of medicinal plants and their uses in different cultures, like Ayurveda or Chinese medicine. For those who prefer more direct guidance and hands-on learning experiences, consider attending workshops or classes on tincture-making or herb identification. Consulting with a professional herbalist can also provide personalized recommendations for specific ailments or dietary needs. In addition to these options, many local health food stores, nurseries, and farmers’ markets often carry an array of herbal remedies and knowledgeable staff who can offer advice on using them most effectively.

Herbal Medicine Books

If you’re interested in learning more about the health benefits of medicinal plants, then herbal medicine books are an indispensable resource. With their wealth of information on identifying different herbs, growing them in your garden, and using them to create teas, tinctures, and other remedies, these herb-related books are a must-have for anyone interested in natural healing. 

One of the most popular titles includes “The Complete Medicinal Herbal” by Penelope Ody, and another very impactful book is by Tina Sams and Maryanne Schwartz “, Healing Herbs: A Beginner’s Guide to Identifying, Foraging and Using Medicinal Plants”. Recent studies have shown that ginger has anti-inflammatory characteristics that can help with arthritis pain and inflammation. Chamomile is known to aid with insomnia, while sage can help with digestion. Rosemary has been linked to improving memory, while peppermint can help soothe nausea.

Reliable Herbal Medicine Websites

Herbal medicine has recently gained popularity, and people are turning towards natural remedies to treat various health conditions. If you are looking for reliable sources to learn more about herbal medicine, several trustworthy websites can help you. Herb Pharm, American Botanical Council, and the National Center for Complementary and Integrative Health are some of the best websites that offer comprehensive information on the use of herbs for various health conditions. These sites also provide online courses and resources for individuals who wish to educate themselves further about herbal medicine.

It is always suggested to consult with a professional herbalist before using herbal remedies as they can have side effects or interact with prescription medications. For instance, ginger has anti-inflammatory properties but can cause irritation in some individuals. Chamomile is known to aid insomnia but can cause diarrhoea when consumed in large quantities. Echinacea is used to boost immunity but can interfere with chemotherapy drugs. 

Clinical trials have proved that Ginkgo benefits dementia and osteoarthritis, while sage helps menopausal symptoms. Rosemary is an essential oil with proven wound-healing properties, whereas peppermint is known to relieve nausea.

Herbal Medicine Courses

If you want to expand your knowledge of medicinal herbs beyond the basics, consider enrolling in a herbal medicine course. These courses offer comprehensive information on herbal remedies for common ailments and often provide hands-on experience in making herbal preparations like teas, tinctures, and salves. Whether you’re interested in learning about herb cultivation or exploring the fascinating history of herbal medicine, there’s a course out there that’s right for you. And with online options available, starting your journey towards a healthier lifestyle has always been challenging.

Embark on your path to wellness by learning about herbal remedies. Start by researching and experimenting with joint herbal supplements such as ginger for anti-inflammatory properties and chamomile for insomnia relief. Ginkgo is known to improve blood circulation, while sage aids digestion. Peppermint helps alleviate nausea, while thyme helps in respiratory infections. Purchase or grow herbs like rosemary, which aid in cognitive function. Experiment with different ways of using them, such as making teas or infusing oils. Before using any supplement, be mindful of any potential side effects it may have, especially if you have pre-existing medical conditions or are taking prescription medications. For safe usage, always consult a healthcare professional or herbalist.

Frequently Asked Questions

What exactly is a herb?

A herb refers to a plant or part of a plant used for culinary, medicinal, or aromatic purposes. They can be used naturally or as extracts and have been used in traditional medicine for thousands of years. Common herbs include basil, rosemary, mint, lavender, and chamomile.

What are the benefits of drinking healing herbs?

Drinking healing herbs can enhance your immune system and promote better health. Some herbs, including chamomile and lavender, have a calming effect that helps you unwind, while ginger and turmeric contain anti-inflammatory properties that can ease pain and reduce swelling. Herbal teas are an easy way to incorporate these benefits into your daily routine.

How do I make tea with these herbs, and how much should I drink daily to see results?

Stepping 1-2 teaspoons of dried herbs to make herbal tea in hot water. The recommended amount varies per herb and use, so research and consult a healthcare professional beforehand. Overconsumption can have adverse effects on the body, so be cautious.


In conclusion, healing herbs can treat various diseases and promote overall wellness. Understanding herbal medicine can be a powerful tool for managing your health and well-being. With the wide range of benefits and advantages of herbal remedies, it’s no wonder they are gaining popularity again. From ginger for inflammation to chamomile for sleep, there is a healing herb for everyone. However, it is crucial to consider safety considerations and dispel common myths about herbal medicine. For more information on how to get started with healing herbs, check out our additional resources section or enrol in one of our herbal medicine courses today!

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